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wow, thanks for your video guys. I can relate to both of you. I have had 235 cholesterol for EVER, I exercise a lot (running club, distance running events, lift weights) and have decided that I, like my dad and brother, am just going to always have high cholesterol. And like you, Sandy I'm not comfortable with statin drugs. I am 2 meetings into my health coach stuff and am sort of 'counting the cost' of switching to the #1 or #2 diets and wondering if I'll feel OK working out without meat or dairy foods, and starting to think through how to make this a lifestyle change -- new grocery lists, new work-travel eating arrangements. Anyway, thanks for your video...
Jim :)
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