Stephanie White West - Tae Kwon Do Demonstration

Check out Stephanie's work out DVD HERE

2 comments:

Anonymous said...

That's a good video, however, women should remember that in a "attack" like the one illustrated, the attackers are NOT going to be so kind as to wait until she finishes off one guy before advancing toward her. It promotes a false sense of security.

Anonymous said...

That is a demostration/show - not realistic self-defense. The throws grossly lacked the proper technique/mechanics for actual combat. This young lady is in reasonable shape; however she would probably be overpowered by an large athletic individual if she employed these same techniques in a real fight. Her best chance would be to strike the weak spots of her adversary. Real attackers are not that friendly, and will attack simultaneously, not one at a time.